Panera - Caesar Salad (No Croutons)
Serving Size :
1 salad
240Cal
13%8gCarbs
75%21gFat
13%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol260g
40 / 300gleft
Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar1 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium540 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C35 %
Calcium15 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
240 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.