Panera

Panera - Caesar Salad (No Croutons)

Serving Size :

240Cal

13%8gCarbs

75%21gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar1 g

Fat21 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium540 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A50 %

Vitamin C35 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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