White Spot

White Spot - Caesar Salad

Serving Size :
273 g
487Cal
23%28gCarbs
68%37gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal
487 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,481g
819 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber4 g
Sugar2 g
Fat37 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium819 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A301 %
Vitamin C15 %
Calcium21 %
Iron67 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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