Souper Salad - Caesar Salad
Serving Size :
1 Cup
50Cal
31%4gCarbs
53%3gFat
16%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,950 cal
50 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol290g
10 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium220 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A35 %
Vitamin C10 %
Calcium4 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
50 calories
7Minutes of Cycling
5Minutes of Running
18Minutes of CleaningRecipes & Inspiration
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