Panera

Panera - Caesar Chicken Salad no Croutons

Serving Size :
11.25 oz (320g)
350Cal
9%8gCarbs
56%22gFat
35%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar1 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium480 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A50 %
Vitamin C50 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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