trader joes

trader joes - Caesar chicken salad

Serving Size :
1 container
460Cal
19%22gCarbs
64%33gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar3 g
Fat33 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium960 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A45 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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