Cachir

Cachir - Cachir

Serving Size :
100 g
216Cal
11%4gCarbs
57%9gFat
31%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium810 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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