Main Superfoods

Main Superfoods - Cacao Nibs

Serving Size :
100 g
572Cal
15%24gCarbs
76%53gFat
9%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,428 cal
572 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber15 g
Sugar3 g
Fat53 g
Saturated31 g
Polyunsaturated1 g
Monounsaturated17 g
Trans-- g
Protein14 g
Sodium8 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

572 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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