Frutos Secos

Frutos Secos - Cacahuete

Serving Size :
100 g

563

Cal

5%

7g

Carbs

76%

46g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal

563 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber8 g
Sugar4 g
Fat46 g
Saturated8 g
Polyunsaturated13 g
Monounsaturated22 g
Trans0 g
Protein25 g
Sodium2 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.