Frutos Secos

Frutos Secos - Cacahuete

Serving Size :
100 g
563Cal
5%7gCarbs
76%46gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber8 g
Sugar4 g
Fat46 g
Saturated8 g
Polyunsaturated13 g
Monounsaturated22 g
Trans0 g
Protein25 g
Sodium2 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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