sol - cacahuates

Serving Size :

189Cal

37%18gCarbs

41%9gFat

22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,943g

357 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber10 g

Sugar2 g

Fat9 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated4 g

Trans0 g

Protein11 g

Sodium357 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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