familia (Schweiz)

familia (Schweiz) - c.m. plus ORIGINAL

Serving Size :
100 Gramm

422

Cal

65%

66g

Carbs

26%

12g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal

422 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,096g

204 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber7 g
Sugar23 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium204 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C100 %
Calcium21 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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