Subway

Subway - C

Serving Size :
410 g

250

Cal

36%

23g

Carbs

25%

7g

Fat

39%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar17 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium680 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A70 %
Vitamin C40 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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