Denny's

Denny's - Byo Burger - Whole Wheat Bun, Veggie Patty, Cheddar, Pickles, Avocado, 1/2 Srv Mayo

Serving Size :
1 burger
566Cal
42%59gCarbs
37%23gFat
21%30gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,434 cal
566 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,096g
1,204 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber11 g
Sugar12 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1204 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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