Denny's

Denny's - Byo Burger - Whole Wheat Bun, Veggie Patty, Cheddar, Lettuce, Pickles, Avocado, Mayo, Bbq Sauce

Serving Size :
1 burger
676Cal
45%75gCarbs
38%28gFat
18%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,324 cal
676 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium823g
1,477 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber11 g
Sugar26 g
Fat28 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1477 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

676 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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