22 Days Nutrition

22 Days Nutrition - Butternut Squash Pilaf

Serving Size :
350 grams
395Cal
71%70gCarbs
18%8gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,775g
525 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber7 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium525 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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