Verified

Flik

Butternut Squash Mushroom Lasagna (81349.0)

Serving Size:
272

Cal

35%

25.4g

Carbs
45%

14.7g

Fat
20%

14.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1727.7 Cal

272.3/2000Calleft
Fitness Goals:
Fat52.3 g
14.7/67gleft
Sodium1888.9 mg
411.1/2300mgleft
Cholesterol278.1 mg
21.9/300mgleft

Nutritional Info

Carbs
25.4 g
Dietary Fiber
6.6 g
Sugars
9.2 g
Fat
14.7 g
Saturated
4.3 g
Polyunsaturated
--
Monounsaturated
6.4 g
Trans
0.1 g
Protein
14.9 g
Sodium
411.1 mg
Potassium
1098.3 mg
Cholesterol
21.9 mg
Vitamin A
186.8 %
Vitamin C
126.4 %
Calcium
41.1 %
Iron
20.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.