Verified

Chartwells K12

Butternut Squash Macaroni and Cheese (36236.69)

Serving Size:

345

Cal

31%

27.7g

Carbs
51%

19.9g

Fat
18%

15.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1654.9 Cal
345.1/2000Calleft
Fitness Goals:
Fat47.1 g
19.9/67gleft
Sodium1507.5 mg
792.5/2300mgleft
Cholesterol241.4 mg
58.6/300mgleft

Nutritional Info

Carbs
27.7 g
Dietary Fiber
2.2 g
Sugars
6.5 g
Fat
19.9 g
Saturated
9.9 g
Polyunsaturated
3.1 g
Monounsaturated
5.1 g
Trans
0.6 g
Protein
15.5 g
Sodium
792.5 mg
Potassium
263 mg
Cholesterol
58.6 mg
Vitamin A
28.2 %
Vitamin C
2.7 %
Calcium
47.7 %
Iron
5.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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