Homemade Soup

Homemade Soup - Butternut Squash Lentil Soup

Serving Size :
1 CUP
253Cal
64%40gCarbs
7%2gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,508g
792 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber17 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium792 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A212 %
Vitamin C29 %
Calcium8 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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