Verified

ARAMARK Healthcare

Butternut Squash Barley Pilaf

Serving Size:
268

Cal

66%

45.7g

Carbs
22%

6.8g

Fat
12%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1732.4 Cal

267.6/2000Calleft
Fitness Goals:
Fat60.2 g
6.8/67gleft
Sodium2093 mg
207/2300mgleft
Cholesterol289.7 mg
10.3/300mgleft

Nutritional Info

Carbs
45.7 g
Dietary Fiber
6.9 g
Sugars
8 g
Fat
6.8 g
Saturated
2.3 g
Polyunsaturated
1.7 g
Monounsaturated
2.4 g
Trans
0.1 g
Protein
8 g
Sodium
207 mg
Potassium
462.8 mg
Cholesterol
10.3 mg
Vitamin A
207.8 %
Vitamin C
34.6 %
Calcium
19.6 %
Iron
10.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

Other Popular Results

Butternut Squash Pilaf

Butternut Squash Pilaf

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