UNC Chapel Hill CDS Carolina Dining Services

Butternut Squash Balti

Serving Size:
60

Cal

68%

10.61g

Carbs
23%

1.59g

Fat
10%

1.53g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1940.37 Cal

59.63/2000Calleft
Fitness Goals:
Fat65.41 g
1.59/67gleft
Sodium2037.19 mg
262.81/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10.61 g
Dietary Fiber
2 g
Sugars
2.43 g
Fat
1.59 g
Saturated
0.13 g
Polyunsaturated
0.56 g
Monounsaturated
0.83 g
Trans
0 g
Protein
1.53 g
Sodium
262.81 mg
Potassium
262.84 mg
Cholesterol
0 mg
Vitamin A
63.65 %
Vitamin C
49.72 %
Calcium
2.83 %
Iron
3.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

cycling image9Minutes of Cycling
running image6Minutes of Running
cleaning image21Minutes of Cleaning

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