Garden Lites

Garden Lites - Butternut Squash Bake (Usa)

Serving Size :
7 oz

170

Cal

80%

36g

Carbs

5%

1g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar17 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium120 mg
Potassium291 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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