Peanut Butter and Fitness

Peanut Butter and Fitness - Butternut Squash and Sausage Pasta Bake

Serving Size :
350 grams
503Cal
44%55gCarbs
30%17gFat
26%33gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal
503 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,837g
463 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber11 g
Sugar8 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein33 g
Sodium463 mg
Potassium774 mg
Cholesterol64 mg
Vitamin A350 %
Vitamin C62 %
Calcium35 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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