Boston Chowda - Butternut Squash and Cranberry Soup

Serving Size :

260Cal

0%--Carbs

100%16gFat

100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber2 g

Sugar8 g

Fat16 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium620 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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