Eating Right

Eating Right - Buttermilk Waffles Low Fat

Serving Size :
2 Wafffles

160

Cal

70%

28g

Carbs

17%

3g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium430 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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