Ellie Krieger - Buttermilk Waffles
Serving Size :
1 waffle 6 inch
280Cal
65%45gCarbs
19%6gFat
16%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein11 g
Sodium570 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
280 calories
43Minutes of Cycling
28Minutes of Running
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