Peanut Butter and Fitness

Peanut Butter and Fitness - Buttermilk Protein Pancakes

Serving Size :
3 pancakes (140 g)
264Cal
52%34gCarbs
21%6gFat
27%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,874g
426 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium426 mg
Potassium190 mg
Cholesterol83 mg
Vitamin A6 %
Vitamin C11 %
Calcium112 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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