De Wafel Bakkers

De Wafel Bakkers - Buttermilk Pancakes With Syrup & Butter

Serving Size :
3 Pancakes, 1 Tbsp Butter, 1/4 Cup Syrup
560Cal
75%100gCarbs
20%12gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber2 g
Sugar48 g
Fat12 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated5 g
Trans1 g
Protein6 g
Sodium800 mg
Potassium100 mg
Cholesterol10 mg
Vitamin A35 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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