Original Pancake House

Original Pancake House - Buttermilk Pancakes (From Oph's Cite)

Serving Size :
6 pancakes

970

Cal

68%

166g

Carbs

25%

27g

Fat

7%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,030 cal

970 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs166 g
Dietary Fiber-- g
Sugar86 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1860 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

970 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
Recipes & Inspiration

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