International House of Pancakes - Ihop

International House of Pancakes - Ihop - Buttermilk Pancakes

Serving Size :
3 Pancakes
430Cal
53%57gCarbs
36%17gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber3 g
Sugar12 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium1390 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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