Homemade/generic

Buttermilk Pancakes

Serving Size:

175

Cal

51%

22g

Carbs
37%

7g

Fat
12%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1825 Cal
175/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1900 mg
400/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
0 g
Sugars
--
Fat
7 g
Saturated
1.5 g
Polyunsaturated
3.5 g
Monounsaturated
2 g
Trans
--
Protein
5 g
Sodium
400 mg
Potassium
112 mg
Cholesterol
45 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
12 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

cycling image

26

Minutes of Cycling
running image

17

Minutes of Running
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1

Hour of Cleaning

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