Verified

Aladdin Food

Buttermilk Pancakes

Serving Size:
233

Cal

53%

30.7g

Carbs
36%

9.2g

Fat
11%

6.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1767 Cal
233/2000Calleft
Fitness Goals:
Fat57.8 g
9.2/67gleft
Sodium1794 mg
506/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
30.7 g
Dietary Fiber
0.9 g
Sugars
26.7 g
Fat
9.2 g
Saturated
2.3 g
Polyunsaturated
2.1 g
Monounsaturated
--
Trans
--
Protein
6.6 g
Sodium
506 mg
Potassium
145.8 mg
Cholesterol
58 mg
Vitamin A
6 %
Vitamin C
1 %
Calcium
15.6 %
Iron
10.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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