Pancake Parlour

Pancake Parlour - Buttermilk Pancakes

Serving Size :
160 g (2 pancakes)

421

Cal

65%

69g

Carbs

23%

11g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal

421 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,496g

804 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber-- g
Sugar8 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium804 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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