De Wafelbakkers - Janssen & Meyer

Buttermilk Mini Pancakes

Serving Size:
250

Cal

72%

45g

Carbs
18%

5g

Fat
10%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
2 g
Sugar
10 g
Fat
5 g
Saturated
0.5 g
Polyunsaturated
1.5 g
Monounsaturated
2.5 g
Trans
0 g
Protein
6 g
Sodium
540 mg
Potassium
95 mg
Cholesterol
10 mg
Vitamin A
25 %
Vitamin C
0 %
Calcium
10 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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