Canada ESS

Butter Salmon Curry (55128.7)

Serving Size:
224

Cal

13%

7.12g

Carbs
46%

11.26g

Fat
42%

23.17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1776.01 Cal

223.99/2000Calleft
Fitness Goals:
Fat55.74 g
11.26/67gleft
Sodium2111.8 mg
188.2/2300mgleft
Cholesterol229.6 mg
70.4/300mgleft

Nutritional Info

Carbs
7.12 g
Dietary Fiber
2.01 g
Sugars
3.61 g
Fat
11.26 g
Saturated
3.41 g
Polyunsaturated
--
Monounsaturated
3.58 g
Trans
0.13 g
Protein
23.17 g
Sodium
188.2 mg
Potassium
755.55 mg
Cholesterol
70.4 mg
Vitamin A
11.09 %
Vitamin C
18.32 %
Calcium
3.76 %
Iron
12.45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.