Verified

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint

Butter Croissant (63653.0)

Serving Size:

345

Cal

45%

39g

Carbs
47%

17.9g

Fat
8%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1654.7 Cal
345.3/2000Calleft
Fitness Goals:
Fat49.1 g
17.9/67gleft
Sodium1902.8 mg
397.2/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
2.2 g
Sugars
9.6 g
Fat
17.9 g
Saturated
9.9 g
Polyunsaturated
0.9 g
Monounsaturated
4.7 g
Trans
--
Protein
7 g
Sodium
397.2 mg
Potassium
100.4 mg
Cholesterol
57 mg
Vitamin A
12.7 %
Vitamin C
0.3 %
Calcium
3.1 %
Iron
9.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image

53

Minutes of Cycling
running image

35

Minutes of Running
cleaning image

2.1

Hours of Cleaning

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Butter Croissant (63653.0)

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