Our Family

Our Family - Butter

Serving Size :
1 Tbsp
60Cal
0%--Carbs
69%7gFat
31%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium110 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

Recipes & Inspiration

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