Ref:19-035.uk.cofid.2015

Ref:19-035.uk.cofid.2015 - *#burger, Quarter Pounder, Takeaway.

Serving Size :
100 g
249Cal
29%18gCarbs
48%13gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium450 mg
Potassium250 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium28 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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