Taher Inc

Burger, Breaded Fish & Cheese

Serving Size:
390

Cal

45%

45g

Carbs
36%

16g

Fat
18%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
2 g
Sugars
1 g
Fat
16 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
660 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
0.08 %
Vitamin C
0 %
Calcium
1.5 %
Iron
83.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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