Backyard Burger

Backyard Burger - Burger-Blackened, Pepperjack

Serving Size :
1 burger

780

Cal

24%

48g

Carbs

56%

49g

Fat

20%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium960g

1,340 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar4 g
Fat49 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein40 g
Sodium1340 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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