americana ( Kuwaiti )

americana ( Kuwaiti ) - burger

Serving Size :
100 gram

344

Cal

6%

3g

Carbs

60%

14g

Fat

34%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium31 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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