Kroger

Kroger - Bulk- Mixed Nuts

Serving Size :
3 table spoons
170Cal
13%5gCarbs
71%12gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium120 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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