Generic

Bulgur, dry

Serving Size :
1 cup

478

Cal

85%

106g

Carbs

2%

1g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal

478 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,277g

23 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber17 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium23 mg
Potassium574 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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