Onion

Onion - Bulb/white

Serving Size :

46Cal

92%11gCarbs

0%--Fat

8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,954 cal

46 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber2 g

Sugar4 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium5 mg

Potassium168 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C14 %

Calcium2 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

46 calories

7Minutes of Cycling

4Minutes of Running

16Minutes of Cleaning

Recipes & Inspiration

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