Cliff

Cliff - Builders

Serving Size :
34 grams

135

Cal

44%

15g

Carbs

26%

4g

Fat

29%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar10 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans10 g
Protein10 g
Sodium100 mg
Potassium800 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C25 %
Calcium17 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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