O Charley's

O Charley's - Buffalo Chicken Tenders (Corrected)

Serving Size :
1 Full Appetizer
1,070Cal
29%79gCarbs
49%59gFat
22%61gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal930 cal
1,070 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat8g
59 / 67gleft
Sodium-3,000g
5,300 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber6 g
Sugar2 g
Fat59 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein61 g
Sodium5300 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1070 calories

2.7Hours of Cycling
1.8Hours of Running
6.5Hours of Cleaning

Recipes & Inspiration

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