Clean Eating

Clean Eating - Buffalo Chicken Salad

Serving Size :
2.5 cups veggies, 2/3 cup chx, 2 tbsp dressing
258Cal
21%13gCarbs
22%6gFat
57%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,884g
416 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber4 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium416 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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