Subway

Subway - Buffalo Chicken (Double Meat, Italian, Lettuce, No Cheese)

Serving Size :
12 " Subway

740

Cal

45%

82g

Carbs

11%

9g

Fat

44%

80g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium-730g

3,030 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber2 g
Sugar12 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein80 g
Sodium3030 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A2 %
Vitamin C10 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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