Subway

Subway - Buffalo Chicken 6" Sub (Italian Herb, American Cheese, Lettuce, Pickles)

Serving Size :
243 g
495Cal
37%44gCarbs
40%21gFat
23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal
495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium605g
1,695 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar7 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1695 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C9 %
Calcium51 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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