Oxygen Magazine

Oxygen Magazine - Buffalo Blue Cheese Chicken Burger

Serving Size :
1 burger (no bun)

235

Cal

4%

2g

Carbs

57%

14g

Fat

40%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,725g

575 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium575 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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