Generic

Buckwheat flour, whole-groat

Serving Size :
1 cup
402Cal
79%84gCarbs
6%3gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal
402 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,287g
13 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber12 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium13 mg
Potassium692 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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