Brussels Sprouts

Brussels Sprouts - Brussels Sprouts - Raw

Serving Size :
3.5 oz (100g)

45

Cal

82%

9g

Carbs

0%

--

Fat

18%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium25 mg
Potassium389 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C142 %
Calcium4 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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